Magnésio
Magnesium - Your Pharmacist's Guide
The 8 forms, foods, dosages, and how to tell if you are magnesium deficient. Everything you need to know to choose the right form, explained by a pharmacist.
Price
AED 62.90
Who is this guide for?
- Ideal for those who want to start supplementing with magnesium.
- Learn more about magnesium.
What you'll learn
- Why almost all of us are magnesium deficient and who is most at risk
- What magnesium does in the body — the more than 300 functions that depend on it
- The main magnesium-rich foods and what modern eating habits do to those levels
Full table of contents
- The Silent Deficiency: Why almost everyone has insufficient magnesium and doesn't know it
- What Magnesium Does: The essential functions that depend on this mineral
- Magnesium in Foods: The best sources and what modern diets do to them.
- How Much Magnesium Do You Need? Recommended doses by age, gender, and condition.
- How to Measure Your Levels: The right tests and what the results mean.
- The 8 Forms of Magnesium: Which is right for you — with scientific evidence.
- How to Take It Correctly: Doses, times, interactions, and signs of excess.
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