Magnésio
Magnesium and the Heart: The silent ally of your heart
The role of magnesium in blood pressure, heart rate, and long-term heart health. What science really shows, where it helps, where it doesn't, and who benefits most, explained by a pharmacist. OFFER 2 Ebooks - The 5 Essential Supplements I Can't Do Without, and Health Starts Here.
Price
AED 45.90
Who is this guide for?
- People with cardiovascular problems
- With Arterial Hypertension.
- Increasing knowledge of the benefits of Magnesium
What you'll learn
- How magnesium acts on the heart, blood vessels, and heart rhythm
- Blood pressure: the area with the best evidence — and who benefits most
- Heart rhythm and arrhythmias: what cardiologists really do
- The Silent Deficiency: why it is so common and why it matters for the heart
- Who is at risk: diuretics, proton pump inhibitors and other factors
- What science says — honestly, including where the evidence fails
- The correct form, dosage and safety (especially if you are already taking heart medication)
- Food as the foundation—and the dietary pattern that protects the heart
- OFFER 2 Ebooks - The 5 Essential Supplements I Can't Do Without, and Health Starts Here.
Full table of contents
- How Magnesium Works in the Heart: The mineral that is in every heartbeat — vessels, rhythm, and heart muscle
- Blood Pressure: The area with the best evidence — but with nuances that matter
- Heart Rate and Arrhythmias: What cardiologists really do — the nuanced truth
- The Silent Deficiency: Why it is so common, why it goes unnoticed, and why it matters for the heart
- Who Is at Risk of Deficiency: Medications, Habits, and Conditions That Deplete Magnesium
- Form, Dose and Safety: The practical protocol — with extra care for the heart
- Food as Foundation: Eating for your heart – the pattern that provides magnesium naturally.